Fee: $150/month + $100 initial consultation fee
* 3-month minimum commitment is required

This is a comprehensive month to month individualized training program designed by a mideast multisport coach. Training programs are created based upon the athlete's ability, athletic history and personal goals. Programs are available for short course, long course and ultra endurance athletes. This program includes the following:

• comprehensive initial consultation with goal setting session
• online program setup for interactive training log with workoutlog.com
• unlimited communication with your Mideast Multisport coach by phone or email
• customized training workouts sent in one or two week blocks
• periodic fitness assessments to monitor changes in fitness
• pre-race strategies and post-race recovery plans
• program adjustments will occur when needed based upon athlete and coach interaction
• online feedback from your coach on a regular basis
• lactate threshold testing (available for in town athletes)
• nutrition assessment consultation and planning session
• establish proper training zones for the bike and run training
• swim stroke analysis sessions (available for in town athletes)

Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.

Triathlon Monthly Coaching
Marathon Monthly Coaching
Ironman Louisville Coaching
Individual Consultation
Lactate Threshold Testing
Run Gait Analysis
Swim Stroke Analysis