1. Review the site's info

2. Contact Mideast Multisport with questions

3. Complete the required form:
Athlete History Questionairre

4. Submit online or Mail form to coaches

5. A coach will contact you about the initial consultation

6. Complete an initial consultation with your coach

7. The coach will develop a training plan based upon the year's benchmarks and goals

8. The annual training plan outline will be given to athlete

9. Daily workouts will be given to athletes in one or two week blocks through the workoutlog.com online logging system

10. Contiuous communication and program monitoring will take place between athlete and coach.

For more detail on what you get as an athlete with your coaching package, go to the services page.