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Mideast Multisport · 320 N. Ashland, Lexington KY · 40502 | 859-396-3220 | Email Us |
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Triathlon Training Program
Fee: $150/month + $100 initial consultation fee
* 3-month minimum commitment is required This is a comprehensive month to month individualized training program designed by a mideast multisport coach. Training programs are created based upon the athlete's ability, athletic history and personal goals. Programs are available for short course, long course and ultra endurance athletes. This program includes the following: • comprehensive initial consultation with goal setting session • online program setup for interactive training log with workoutlog.com • unlimited communication with your Mideast Multisport coach by phone or email • customized training workouts sent in one or two week blocks • periodic fitness assessments to monitor changes in fitness • pre-race strategies and post-race recovery plans • program adjustments will occur when needed based upon athlete and coach interaction • online feedback from your coach on a regular basis • lactate threshold testing (available for in town athletes) • nutrition assessment consultation and planning session • establish proper training zones for the bike and run training • swim stroke analysis sessions (available for in town athletes) Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220. Marathon Training Program
Fee: $100/month + $100 initial consultation fee
* 3-month minimum commitment is required This is an individualized training program for beginner, intermediate and advanced runners. Our marathon training program is designed to help you get the most out of your workouts! This program includes: • comprehensive initial consultation with goal setting session • online program set-up for interactive training log with workoutlog.com • unlimited communication with your Mideast Multisport coach by phone or email • customized marathon training and cross-training workouts sent in four week blocks • periodic fitness assessments to monitor changes in fitness • pre-race strategies and post-race recovery plans • program adjustments will occur when needed based upon athletes and coach interaction • online feedback from your coach on a regular basis • nutrition assessments, consultation and planning sessions • establish proper training zones based on hear rate and perceived exertion Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220. Ironman Louisville Training Program
Fee: $1000 + $100 initial consultation fee
* Program will run January 1st through August 29th, 2010 This is a comprehensive individualized training program. Athletes will have a training program designed to prepare him or her for the demands of the Ironman Louisville course, and will incorporate course specific workouts. Athletes will also have a chance to preview the race course with Mideast Multisport coaches. Training programs are created based upon the athlete's ability, athletic history and personal goals. • custom periodized annual training plan to prepare you for Ironman Louisville • online program setup for interactive training log with workoutlog.com • unlimited communication with your Mideast Multisport coach by phone or email • periodic fitness assessments to monitor changes in fitness • pre-race strategies and post-race recovery plans • program adjustments will occur when needed based upon athlete and coach interaction • online feedback from your coach on a regular basis • nutrition consultation and assessment • nutrition plan based on individual nutritional needs • lactate threshold testing (available for in town athletes) • establish proper bike and run training zones Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220. One-time Coaching Consultation
Fee: $100
This is your time to ask questions! Our certified coaches will spend quality time with you over the phone or in person to discuss your training questions/concerns. This is your chance to find out answers to questions that you have always wanted to ask, but never have! Topics to be discussed include, but are not limited to: • How to set up a year long training program • Time management for triathletes • Weight training for endurance athletes • Key workouts for swimming, biking, running • How to improve your speed on the bike and the run • Designing your race schedule and setting season goals • Weight management for endurance athletes • Nutrition consultation for training and racing Ready to get started? Please call Mideast Multisport at 859-396-3220 to set up an appointment with one of our professional coaches! Lactate Threshold Testing
Run Gait Analysis
Mideast Multisport is now offering Run Gait Analysis at Swim Bike Run of Kentucky, located at 320 N. Ashland Ave, Lexington, KY 40502.
Fee: $50 (session will last about an hour) Although running appears to be an easy skill, many athletes suffer from poor running mechanics, which can lead to injuries and poor race performance. The two key components to proper running mechanics are usually broken down into good running economy and efficiency. Efficiency is simply the mechanical power output for a given energy consumption. Poor running mechanics can have a significant impact on your performance and can lead to injury. Having a professional coach examine your gait will be helpful in making small, gradual adjustments to your run gait. This will ultimately increase your run economy and efficiency, producing an increase in performance. During a Run Gait Analysis session, you will receive: 1. One-on-one gait analysis by a Mideast Multisport Coach 2. Video review of your run mechanics using gait analysis software 3. Drills to help you improve your run mechanics 4. Recommendation of a shoe that will best fit your needs What you will need to bring: 1. Running shoes that you train and race with (bring both if you use two different shoes) 2. A towel for afterwards 3. Running clothes that are tighter fitting to make the video analysis easier to view (no running tights please) 4. A Flash drive to store your video (or we will have one at the store for you to purchase) If you are interested in this service or have additional questions, please contact Coach Beth, at .(JavaScript must be enabled to view this email address) or at 859-396-3220. Once you have set up an appointment, you will be emailed an athlete questionnaire to help us with the analysis. Swim Stroke Analysis
Mideast Multisport is now offering Swim Stroke Analysis at Swim Bike Run of Kentucky, located at 320 N. Ashland Ave, Lexington, KY 40502.
Fee: $50, which includes a video of your stroke analysis Swim stroke efficiency is the key to success as a triathlete or competitive swimmer. Proper body position and increased power production are key ingredients to improving stroke efficiency. An effective freestyle stroke will help reduce unwanted drag, reduce energy expenditure, and create a cleaner hand and arm entry in the water. Having your stroke technique evaluated by a Mideast Multisport professional coach can be essential in improving stroke efficiency, ultimately improving your swim time in training and in competition. Swim Stroke Analysis sessions will be completed in an endless pool at Swim Bike Run of Kentucky. What you will get during your 45 minute session: 1. Stroke Evaluation 2. Proper technique instruction 3. Drills to help you improve your technique 4. Video of your current stroke What you will need to bring: 1. Your swim suit 2. A towel 3. Swim goggles (and a cap if desired) 4. A Flash drive to store your video (or we will have one at the store for you to purchase) If you are interested in this service or have additional questions, please contact Coach Beth, at .(JavaScript must be enabled to view this email address) or at 859-396-3220. Once you have set up an appointment, you will be emailed an athlete questionnaire to help us with the analysis. |
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