Fee: $100

This is your time to ask questions! Our certified coaches will spend quality time with you over the phone or in person to discuss your training questions/concerns. This is your chance to find out answers to questions that you have always wanted to ask, but never have! Topics to be discussed include, but are not limited to:

• How to set up a year long training program
• Time management for triathletes
• Weight training for endurance athletes
• Key workouts for swimming, biking, running
• How to improve your speed on the bike and the run
• Designing your race schedule and setting season goals
• Weight management for endurance athletes
• Nutrition consultation for training and racing

Ready to get started? Please call Mideast Multisport at 859-396-3220 to set up an appointment with one of our professional coaches!

Triathlon Monthly Coaching
Marathon Monthly Coaching
Ironman Louisville Coaching
Individual Consultation
Lactate Threshold Testing
Run Gait Analysis
Swim Stroke Analysis