Fee: $100/month + $100 initial consultation fee
* 3-month minimum commitment is required

This is an individualized training program for beginner, intermediate and advanced runners. Our marathon training program is designed to help you get the most out of your workouts! This program includes:

• comprehensive initial consultation with goal setting session
• online program set-up for interactive training log with workoutlog.com
• unlimited communication with your Mideast Multisport coach by phone or email
• customized marathon training and cross-training workouts sent in four week blocks
• periodic fitness assessments to monitor changes in fitness
• pre-race strategies and post-race recovery plans
• program adjustments will occur when needed based upon athletes and coach interaction
• online feedback from your coach on a regular basis
• nutrition assessments, consultation and planning sessions
• establish proper training zones based on hear rate and perceived exertion

Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.

Triathlon Monthly Coaching
Marathon Monthly Coaching
Ironman Louisville Coaching
Individual Consultation
Lactate Threshold Testing
Run Gait Analysis
Swim Stroke Analysis