Fee: $1000 + $100 initial consultation fee
* Program will run January 1st through August 29th, 2010

This is a comprehensive individualized training program. Athletes will have a training program designed to prepare him or her for the demands of the Ironman Louisville course, and will incorporate course specific workouts. Athletes will also have a chance to preview the race course with Mideast Multisport coaches. Training programs are created based upon the athlete's ability, athletic history and personal goals.

• custom periodized annual training plan to prepare you for Ironman Louisville
• online program setup for interactive training log with workoutlog.com
• unlimited communication with your Mideast Multisport coach by phone or email
• periodic fitness assessments to monitor changes in fitness
• pre-race strategies and post-race recovery plans
• program adjustments will occur when needed based upon athlete and coach interaction
• online feedback from your coach on a regular basis
• nutrition consultation and assessment
• nutrition plan based on individual nutritional needs
• lactate threshold testing (available for in town athletes)
• establish proper bike and run training zones

Ready to get started? Click here to fill out online form or print out the athlete history questionnaire, or if you have additional questions, please call Mideast Multisport at 859-396-3220.

Triathlon Monthly Coaching
Marathon Monthly Coaching
Ironman Louisville Coaching
Individual Consultation
Lactate Threshold Testing
Run Gait Analysis
Swim Stroke Analysis