Mideast Multisport · 320 N. Ashland, Lexington KY · 40502 | 859-396-3220 | Email Us

Swim Stroke Analysis
Mideast Multisport is now offering Swim Stroke Analysis at Swim Bike Run of Kentucky, located at 320 N. Ashland Ave, Lexington, KY 40502.

Fee: $50, which includes a video of your stroke analysis

Swim stroke efficiency is the key to success as a triathlete or competitive swimmer. Proper body position and increased power production are key ingredients to improving stroke efficiency. An effective freestyle stroke will help reduce unwanted drag, reduce energy expenditure, and create a cleaner hand and arm entry in the water. Having your stroke technique evaluated by a Mideast Multisport professional coach can be essential in improving stroke efficiency, ultimately improving your swim time in training and in competition. Swim Stroke Analysis sessions will be completed in an endless pool at Swim Bike Run of Kentucky.

What you will get during your 45 minute session:
1. Stroke Evaluation
2. Proper technique instruction
3. Drills to help you improve your technique
4. Video of your current stroke

What you will need to bring:
1. Your swim suit
2. A towel
3. Swim goggles (and a cap if desired)
4. A Flash drive to store your video (or we will have one at the store for you to purchase)

If you are interested in this service or have additional questions, please contact Coach Beth, at .(JavaScript must be enabled to view this email address) or at 859-396-3220. Once you have set up an appointment, you will be emailed an athlete questionnaire to help us with the analysis.