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Mideast Multisport · 320 N. Ashland, Lexington KY · 40502 | 859-396-3220 | Email Us

Videos

Ironman Hawaii 2008 video

Great motivation video for Ironman!

More Videos

Running Activation Drills

Brief video with example of different dynamic warm up drills to use before running.

Ironman Hawaii 2008 video

Great motivation video for Ironman!

Downloads

FREE 8-week Beginner Training Plan for “Run the Bluegrass Half Marathon” on Sunday, April 3rd - (PDF)

Bob Seebohar’s Nutrition Periodization and Metabolic Efficiency Training Presentation Jan 2011 - (PDF)

Brick Workouts for Triathletes - (PDF)

Periodization and Planning - Overview and Monthly focus - (PDF)

Periodization and Planning for Triathletes - Big Picture - (PPT)

Periodization and Planning for Triathletes: Week Focus - (PDF)

TRX Library of exercises for Triathletes - (PDF)

Weight Training Basics for Triathletes - (PDF)