Dec 28, 2010 | by: Beth Atnip

We want to wish everyone a Happy New Year! We hope your holiday season has treated you and your family well and are enjoying some time off of school and/or work. Our FREE Winter Workshop Series has been going great so far! We have hosted three so far and are next one is coming up Tuesday, January 4th at 7pm. Just a reminder that these workshops are FREE to anyone and take place at Swim Bike Run of Kentucky, located at 320 N. Ashland Ave, Lexington, KY 40502. Please visit their website to check out what they have to offer: http://www.swimbikerunky.com

Here are details on the remaining winter workshops in 2011:

January 4th: Part 2 of Periodization and Planning: How to set up each month of your 2011 season to meet your training/racing goals!
January 10th (Monday): Part 3 of Periodization and Planning: Developing your training week (continuation from previous week): How to set up the perfect training week for optimum success (workshop moved to Monday night due to UK basketball game)
January 18th: Effective Brick Workouts: How to implement specific brick workouts into your training
January 25th: 2011 Triathlon Gear Review: A look at all of the swim, bike and run gear for the new year
January 30th (Sunday): "Nutrition Periodization for Endurance Athletes" and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat," hosted by guest speaker Bob Seebohar, MS, RD, CSSD, CSCS - special time: will be held from 5:30pm to 7:30pm, location - University of Kentucky W.T. Young Library Auditorium (http://www.uky.edu/Libraries/libpage.php?lweb_id=123&llib_id=14
Again, each workshop is FREE and you can come to as many as you would like! If you are interested in attending, please send an email to Beth Atnip at .(JavaScript must be enabled to view this email address) so that we can get an idea of how many people will be attending.

Here is some quick information about Bob Seebohar:
Bob Seebohar, MS, RD, CSSD, CSCS, is a nationally renown sport dietitian, elite triathlon coach and strength and conditioning specialist. He served as a sport dietitian for the US Olympic Committee and was the sport dietitian and exercise physiologist for the 2008 Olympic Triathlon Team in Beijing. He is well published having produced the books, "Nutrition Periodization for Endurance Athletes and "Metabolic Efficiency Training: Teaching the Body to Burn More Fat". Look for more books coming out on the topics of Nutrient Timing and Sports Nutrition for Young Athletes in the near future.

Bob is also a prominent triathlon coach. He served as the sport dietitian and strength coach for 2004 Olympic Triathlon Bronze medalist Susan Williams, was the personal coach of 2008 Olympian Sarah Haskins and of the 2009 National Elite Champion Jasmine Oeinck. Currently, Bob is focusing a great amount of time on his non-profit youth triathlon team, Kids that TRI (http://www.kidsthattri.org).

Bob provides sports nutrition consulting services through his company, Fuel4mance, in Littleton, Colorado. He can be reached at http://www.fuel4mance.com or .(JavaScript must be enabled to view this email address).


We are really excited to be able to offer this to our triathlon community and look forward to seeing you at Swim Bike Run of Kentucky in January!

If you have additional questions about this workshop series, please email Beth at .(JavaScript must be enabled to view this email address)

by: Beth Atnip | Apr 06, 2011

by: Beth Atnip | Mar 24, 2011

by: Beth Atnip | Jan 28, 2011

by: Beth Atnip | Jan 12, 2011

by: Beth Atnip | Dec 28, 2010

by: Beth Atnip | Dec 10, 2010

by: Beth Atnip | Nov 18, 2010

by: Beth Atnip | Oct 25, 2010

by: Beth Atnip | Oct 21, 2010

by: Beth Atnip | Oct 06, 2010

by: Beth Atnip | May 24, 2010

by: Beth Atnip | May 12, 2010

by: Beth Atnip | Mar 09, 2010

by: Beth Atnip | Mar 08, 2010

by: Mid East Multisport | Dec 03, 2009

by: Mid East Multisport | Jun 17, 2009