May 12, 2010 | by: Beth Atnip

If you are thinking about doing the Markey Race for Women's Cancer Triathlon/Duathlon on June 27th, 2010 at Spindletop Hall, then this is the clinic for you! Coach Beth will be leading a 6-week beginner clinic leading up to the Markey Race. The program cost $95 and it includes a 6-week training plan, 6 one or two hour clinics focusing on the following topics: nutrition, hydration, transition set up and practice, bike maintenance, swim stroke drills, race day prep, dynamic warm-up drills for running, and any other topics that you want to chat about! This small group setting is perfect for new triathletes that have lots of questions about training and racing. The clinic will be held at Swim Bike Run of Kentucky located at 320 North Ashland Avenue in Lexington, KY. The group will meet on Saturday mornings, with two of the 6 sessions will be held during a week day night. If you are not able to make all the sessions, no big deal! Coach Beth will send out a weekly email recapping what we covered at the clinic that week. If you are interested in signing up for the clinic, please visit: http://swimbikerunky.com/index.php/site/programs-page/six-weeks_to_your_next_triathlon/

We hope that you will sign-up for this wonderful 6-week clinic that will physically and mentally prepare you for your triathlon!!! Although this clinic is focused on beginners, anyone is welcomed to sign-up!!!

Thanks for reading!
Coach Beth

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